The Lucid Self Approach
The Lucid Self approach uses self-awareness as a tool to:
- Develop methods to manage stress and anxiety
- Effect sustainable behavior change
- Communicate authentically and assertively
- Create harmonious relationships
- Resolve interpersonal conflicts
- Make healthy and enlightened decisions
The Lucid Self approach offers coaching and tools to become more self-aware, clarify recurring patterns in our life, and make decisions for sustainable change.
Self-awareness
Detect and recognize thoughts, feelings, sensations and behaviors.
Clarify recurring patterns
Discover unhealthy situations and behaviors that seem to be playing out in a loop in our life:
- Do I always repeat the same mistakes?
- Do I find myself in one toxic relationship after another?
- Do I often experience the same type of workplace conflict?
Act on self-discovery
Use the information discovered throughout the self-awareness journey to set goals and act for sustainable change.
Eve Léonard has received a Certificate in Psychology from the Université de Montréal and a Diploma of Applied Psychology and Counselling from Kelowna College of Professional Counselling.
She has also studied Carl Jung’s cognitive functions theory and the Myers-Briggs psychometric system, the typology of the Enneagram and Cognitive Behavioral Therapy (CBT).